It's been a long time since Nony and I ran together, so tonight was great. She's been struggling to get out on her own, since her fall, and with all the crappy weather, but tonight was perfect.
We bumped her interval to 6 & 4, cuz she was game, and I thought she was ready for a little more challenge. And she was. She was even pretty aggressive taking on her Awful Little Hill.
We did the usual route - down The Path Under The Stairs to Memorial, across the 10th Street bridge, back along the Eau Claire promenade, then up the Centre Street bridge to the Awful Little Hill and home.
Today's run:
Distance: 4.34 km. Time: 30:00. Average speed: 8.7 kph.
Rest distance: 1.91 km. Rest time: 19:12.
Total distance: 6.25 km. Total time: 49:12.
Weather: Partly cloudy and 16C, but the cloudy part was pretty small, I think. A beautiful evening and a lovely run, all the more so for the company.
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