Another run with Nony, who I haven't ran with for a couple of weeks, and who hasn't ran herself for almost as long. Come to think of it, I haven't run for almost a week, either.
We did the usual route, down The Path Under The Stairs to Memorial, across the river at 10th Street, back to and across the Centre Street bridge, to Nony's Awful Little Hill to the top and done. I think we both felt the effects of slacking off. Our time was a little slower than usual, for sure.
Today's run:
Distance: 4.00 km. Time: 30:00. Average speed: 8.0 kph.
Rest distance: 1.95 km. Rest time: 19:59.
Total distance: 5.95 km. Total time: 49:59.
Weather: Sunny and 19C. Surprisingly, not as hot as we assumed. It seemed a lot warmer out than that. But then, being in the sun was such a novel experience, after all the rain this past month.
11 Days until the Burnco Marathon.
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