I've been itching to get back to running during the lunch hour, and finally got the chance today. The last couple of days, I've been busy over lunch, and ended up running after work.
Today, I pushed it all the way out to Crowchild, which I haven't done since Vancouver. It was a beautiful day, with lots of people out and I was feeling great. Nothing special about it, though, other than I'm back to my pre-marathon speed.
Today's run:
Distance: 8.15 km. Time: 43:58. Average speed: 11.1 kph.
Weather: Cloudy and 19C, with a fairly stiff, but welcome breeze.
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