Mike and I decided last night to get together for a run today, so I ran down to meet him at the Y. He'd invited Chris to join us, too, and after a short wait for her, we were off.
We decided on the 14th Street loop. Chris hasn't been able to run for awhile due to illness, so we didn't push really hard. It was a nice run and a chance to catch up with friends. Coming back through Prince's Island, they decided to branch left toward Chris' workplace, so I said goodbye there, and headed home.
Distance: 7.77 km. Time: 43:19 Average speed: 10.8 kph.
Shoes: Saucony Grid Phoenix (Yellow).
Weather: Mainly sunny and 3C. And none of the wind they were promising with this morning's forecast.
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