There's something cool about running in the fall, with the leaves turning and the freshness in the air. Cool enough for an extra t-shirt over the dri-fit one.
I was going to run with Byron at lunch, but he bailed on me, because of the onset of a possible cold. I turned right at the promenade and headed east. I was originally planning to run the short zoo, but instead did the long zoo, down to the 12th Street bridge.
It was a pretty uneventful run, but it felt good all the way. I had good time and good speed, and felt strong. In fact, I felt like I had the lung capacity to push a lot harder.
Today's run:
Distance: 7.64 km. Time: 40:56. Average speed: 11.2 kph.
Shoes: Saucony Grid Phoenix (Yellow)
Weather: Fog and 5C, but that's at the airport. It looked only cloudy in the downtown area.
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