Hard Run Day

Don't know what was up with this, but maybe Tru is having an effect? Anyway, it was a hard, fast run, despite starting out a little stiff and achey. Once I got loosened up, it felt really good.

I decided to do a little bit of distance and went to Crowchild and back. For such a lovely day, there weren't many out running or doing anything else. But then maybe everyone took a late lunch because the crowds seemed to build a little by the time I got to my end point.

Today's run:
Distance: 7.30 km. Time: 36:03. Average speed: 12.1 kph.
Rest distance: 458.9 m. Rest time: 3:48
Total distance: 7.76 km. Total time: 39:51

Weather: Mostly cloudy and 9C. It's spring!