And on a Monday, too. Lots of icy spots along the paths, though it isn't slowing anyone down much. There is still quite a crowd of runners out during the noon hour. I met Byron at the Y and we headed west to Crowchild and back. Struggled a little with some tightness in the calves and shins during the first half. I wonder if I need to pay a little more attention to stretching.
Today's run:
Distance: 7.94 km. Time: 44:46. Average speed: 10.6 kph.
Weather: Cloudy and -4. Not too much wind; a very nice day for running.
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1 comment:
You might want to think about stretching those cows every day!
Nony
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