Took the day off to prepare for my weekend, so I figured I would do a bit of a distance run. Down 10th Street, across the river and over to Eau Claire to meet Byron, and we did the short zoo run, and then after went homeward via The Path Under The Stairs and 4th Street.
Today's run:
Distance: 12.25 km. Time: 1:10:08. Average speed: 10.5 kph.
Rest distance: 1.12 km. Rest time: 8:00
Total distance: 7.91 km. Total time: 1:18:08
My rest distance is a little high cuz I ran through the rest periods on the zoo route.
Weather: Mainly sunny and 12C. Sounds like it will be the last time we get that for awhile. The long range forcast is for sub-zero highs and snow.
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