After a few decent nights of sleep, I seem to have dropped into the old pattern last night. Awake at 3:30, and by 4:15 it seemed pretty futile to stay in bed, so up and out for a run.
This was a short one, straight down 10th Street across the river, back across Prince's Island and up The Path Under The Stairs, and home. A lovely quiet fall morning, all fresh and washed down by an early morning shower. I thought I'd see some of the early risers out from the Eau Claire Y, but maybe they're only fair weather runners. Or I was just really early.
Today's run:
Distance: 7.62 km. Time: 45:40. Average speed: 10.0 kph.
Rest distance: 453.7 m. Rest time: 5:00.
Total distance: 8.07 km. Total time: 50:40
Weather: Cloudy and 3C, perfect for a run.
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1 comment:
Lets go with that last comment... you were REALLY EARLY!! Maybe you should see your massage therapist more often!
Nony
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