Love the long weekends, cuz I can get stuff done. And go running after.
Tonight, I went down to the river and did the 14th Street - Centre Street loop. Nothing special, but fun none the less. I had a bit of a tussle with the inner brat to get going, but once out the door, there was no more arguing. And it felt good, too. I think I'm finally getting out of the after-effects of the marathon.
Today's run:
Distance: 9.21 km. Time: 49:55. Average speed: 11.1 kph.
Rest distance: 487.6 m. Rest time: 5:00.
Total distance: 9.70 km. Total time: 54:55
Weather: Partly cloudy and 15C. Actuall quite a nice evening, though there are some thunderhead-like clouds building all around.
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