It does feel good to get back out there and putting some miles on these shoes. It's a great night for it, too, with lots of people out, especially on blades for some reason.
Tonight it was down to the river, bracketed by 14th Street and Prince's Island. Tried to go easy, and I think I succeeded. I'm not going to go hard for awhile.
Today's run:
Distance: 8.84 km. Time: 50:00. Average speed: 11.5 kph.
Rest distance: 526.8 m. Rest time: 5:00.
Total distance: 9.36 km. Total time: 55:00.
Weather: Sunny and 21C. Another perfect evening.
About the speed: something is haywire there. One interval measured 15.8 kph, which is way beyond my capabilities. The actual average is probably closer to 10.5 km.
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1 comment:
You weren't sprinting again, were you?
Nony
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