Got Energy!

Lots of it, too. My first interval was a little pokey, but after that I was cruisin'. Guess it was speed night.

I did Confederation Park and the golf course tonight, and then around Canmore Park and past the Ecole Banff Trail on 24th Street. Then back home, retracing my steps.

Today's run:
Distance: 8.45 km. Time: 49:35. Average speed: 11.3 kph.
Rest distance: 505.9 m. Rest time: 4:35.
Total distance: 8.96 km. Total time: 51:51.

Weather: Cloudy and 11C. Perfect running weather.