Hard Monday Run

Just working off some frustration tonight. Usual route - along the river to Crowchild, across and back toward Eau Claire, across Prince's Island and back up the hill under The Stairs. It was a cool and cloudy evening, so not so many people out, but still a few. A heck of a lot of cyclists out there, though.

Legs feel pretty good after the weekend. Just a little stiffness, but that went away after about thirty minutes.

Today's run:
Distance: 10.09 km. Time: 54:39. Speed: 11.1 km.
Rest distance: 550.9 m. Rest time: 6:00.
Total Distance: 10.64 km. Total Time: 60:39.

Weather: Cloudy and 11C, and a stiff northerly breeze at 33 kph.