Bad Food Day

That's what Nony would call it. The worst part of when someone leaves the firm, is they bring in a whole bunch of donuts, and pile them in the lunch room across the hall from my office. There are always a few dozen left over after everyone comes down to say goodbye to the one who is leaving, and they call to me for the rest of the day. And this was the second donut day this week!

On top of that, lunch was rather decadent. Or rather, dessert was ... chocolate cheese cake - what was I thinking?!? Well, why not? The firm was paying, after all.

Anyway, I kinda paid for it tonight, with seemingly more effort needed to get going and keep going.

Today's run:
Distance: 10.83 km. Time: 1:01:26. Average speed: 11.3 kph.
Rest distance: 895.7 m. Rest time: 7:00.
Total distance: 11.72km. Total time: 1:08:26.

Weather: Sunny and 21C. Really nice out, and those on blades almost were as numerous as those on bikes. And a big crowd out enjoying the evening around Eau Claire and Prince's Island.