I made a little change to my route, about the third time I've gone that way in the last couple of weeks. I cross Prince's Island, but then I head east to the Langevin Bridge at Edmonton Trail. On the north side of the river I go west again, as far as 14th Street, then back along the south side to Prince's Island again. Just a tiny bit longer than the run straight out to Crowchild and back.
L n K
Tonight's run:
Distance: 10.53 Time: 1:01:31
Average speed: 5:50 min/km. (10.26 kph)
Shoes: New Balance 769 (Blue).
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