A couple of days ago, we hit 30 degrees. First time this year, we're told. I got to run in it. Got hot and sweaty, so it must have happened. Too bad if you were in the bathroom and missed it when it went by.
It wasn't one to write home about (so I'm writing about it here??), but a decent run by any measure, with the usual aches and pains. My body appears to be outpacing my level of maturity more and more each day.
Thursday's run:
Distance: 10.30 Time: 1:01:14
Average speed: 5:56 min/km. (10.09 kph)
Shoes: New Balance 769 (Yellow 1).
L n K
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