I should have taken the week off, I think. I was still a little depleted from the half marathon, and I think I needed the recovery time. It wasn't a half bad run though.
I went east toward the zoo again, and crossed Memorial at St. George's Avenue to run up Tom Campbell's Hill. And from there I did the usual threading up and down the bluff.
But when I crossed Edmonton Trail, I realized I was going to be late to meet a friend, so I instead of the last two hills, I ran straight home.
It was good, but I didn't feel the solidness in my legs that's usually there. The half marathon seemed to use up any looseness that I normally have.
Tuesday's run:
Distance: 9.08 Time: 56:33
Average speed: 6.13 min/km. (9.63 kph)
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Congrats on the Half Marathon Kelly! I wouldnt worry if your training isnt going to plan at the moment as races take alot more out of us than we give them credit for!
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