I did run a few days ago. This was not much of a run. I was a little short on time, but wanted to get something in. My mid week runs have been hard to get in lately.
I started out as usual, heading down to the river and running along Memorial, but I cut it short at the C-Train bridge.
It was a long enough run to get warmed up though, and it was enough to burn off some of those holiday calories that seem to have settled right around my belt line.
Tuesday's run:
Distance: 5.76 Time: 34:14
Average speed: 5:56 min/km. (10.10 kph)
Shoes: New Balance 769 (Blue).
Today's earworm: Wistful L n K.
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