Thursday, November 05, 2009

Dark Already???

Man, the time change really twisted things. Suddenly it's dark almost as soon as I get home. Well, not quite, but if I go for a run as soon as I get home, it's almost dark by the time I finish. And now sitting here after a shower after the run, it is dark.

Today was one of those days. A chinook came up, and we could almost be back in mid summer, except for the naked trees. I didn't wear my jacket coming home, and it was perfect for shorts and tee shirt.

The sun was still up when I got to the bluff, and there were some interesting and dramatic cloud shapes on the horizon, back lit by the setting sun. A few minutes later, they were out of sight as I was down by the river.

I swam upstream against the flow of people coming home from downtown, crossing the bridge to Prince's Island. West on the promenade after that, and lots of people deciding to walk home. Not crowded but busy. Almost like a lunch time crowd on one of those gorgeous summer Fridays before a long weekend. That kind of density.

Mostly though, it was a pretty standard run. Lots of crunchy leaves blowing around a bit. And getting darker and darker. I hit The Path Under The Stairs and powered upward, not totally flat out, but I had a good pace. At the top, I ran toward the light, sort of. Westward along the top of the bluff, and then turning toward home.

Last Sunday's run (Nov 1):
Distance: 16.55 Time: 1:35:41
Average speed: 6:02 min/km. (10.18 kph)
Rest distance: .97 km. Rest time: 10:00.
Total distance: 17.52 km. Total time: 1:45:41.

Last Tuesday's run (Nov 3):
Distance: 7.13 Time: 38:50
Average speed: 5:27 min/km. (10.32 kph)

Tonight's run:
Distance: 7.23 Time: 39:58
Average speed: 5:32 min/km. (10.32 kph)

Shoes: New Balance 769.
Today's earworm: L n K Blues.

Weather: Mainly sunny and 15C.

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