Not much but a good run for a late summer noon hour. Actually I was out about an hour before noon, so missed most of the crowd. I felt mostly good, and had lots left in the tank for climbing The Path, when I got there.
I also had a great stretch session afterwards. All feeling very good, and the stiffness that has been plaguing me earlier in the summer is very much less. Lesson learned - keep up the core exercises.
Distance: 7.07 Time: 41:00
Average speed: 5:48 min/km. (10.35 kph)
Shoes: New Balance 769.
Today's earworm: L n K, of course.
Weather: Sunny and 21C.
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