The Runs Pile Up

I was out last night for a run, just a quick one. It was fairly warm, and I was pretty sweaty. That's about all I can remember, except for being narrowly missed by some jerk on a bike. I've been distracted by the L n K, and planning for a bit of a holiday.

Anyway, for last Sunday:
Distance: 16.91 Time: 1:35:34
Average speed: 5:39 min/km. (10.62 kph)
Rest distance: 0.92 km. Rest time: 10:00.
Total distance: 18.83 km. Total time: 1:45:34.

And then for last Wednesday:
Distance: 7.19 Time: 40:16
Average speed: 5:35 min/km (10.71 kph).

And then last night:
Distance: 7.10 Time: 40:17
Average speed: 5:40 min/km (10.58 kph).

I'll try and get back to the usual writing up...