The weather has socked in, nice and grey, and cold, and windy. Bleah. Good running weather though. And it's the first Friday of the month, which the organization I've been working for takes as a day off. So time for a morning run.
The physical exertion was good; I needed it, and perhaps some fresh air. Mostly though it was just time to think on L n K and what comes next. Good workout.
Distance: 7.11 Time: 40:46
Average speed: 5:43 min/km (10.46 kph).
Shoes: New Balance 769.
Today's earworm: L n K.
Weather: Light rain and 4C.
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