Tuesday, November 21, 2006

Woohoo!

At least until tomorrow, when the weather is supposed to get nastier. It's been two days since I've been out, and it felt great. I really needed it, too.

I headed out and down the bluff, across the river by Prince's Island, then went east on the short zoo route. I felt strong and fast all the way around.

Coming back to the foot bridge, I decided to keep going, and crossed at the C-Train bridge. Then back east along the promenade, across Prince's Island and home.

Today's run:
Distance: 11.03 km. Time: 58:45. Average speed: 11.3 kph.

Shoes: Saucony Grid Phoenix (Yellow).

Weather: Mainly sunny and 5C. And I was way overdressed again.

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