After the Thanksgiving holiday yesterday, it's good to get back into a groove, though there are probably better grooves to get into besides work. I needed to get out there today and work on that major surplus of calories that I accumulated over the weekend (turkey, dressing and pumpkin pie were the favourite sources).
Michelle was feeling the same need to burn off some excess, so we struck off straight toward the river from the office. Then headed west along the promenade from Sein Lok Park. Grey and cool and a little spitty, but still there were a lot of people out. I guess there were a lot of excess calories to deal with.
We ran to 14th Street and looped to the north side of the river, then back to the bridge to Prince's Island, to end up at the Y. The GPS wasn't able to lock on to anything today, but I got a time, and I'll use the distance from a previous run on that route.
Today's run:
Distance: 4.96 km. Time: 27:49. Average speed: 10.7 kph.
Shoes: Saucony Grid Phoenix (Yellow)
Weather: Light rain and 11C. Actually a very, very light rain.
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