A Light Run With Nony

Nony's in the neighbourhood, house- and animal-sitting, for the next week or so, and once we got through the end-of-the-work-day stuff, she wandered over and we went for a run.

We trundled down The Path Under The Stairs and along the river toward 10th Street, and after twenty minutes we turned around and headed back. Unfortunately, we hit the steepest part of TPUTS during the running part of an interval, so no breaks for Nony. (But I think she's forgiven me a little for bumping her running time last week.)

Today's run:
Distance: 2.66 km. Time: 16:56. Average speed: 9.5 kph.
Rest distance: 2.31 km. Rest time: 24:00
Total distance: 4.97 km. Total time: 40:56

Weather: Light rainshower and 10C. Rather a nice evening, except for the rain, although it was very light.