One of the activities in our office for fundraising for the United Way is the Friday bake cart. Donate a fiver and load up on baking. Not having run since Monday, I really needed to get out anyway, but now I have to burn off all these extra calories. Bleah.
Turned out to be a beautiful day for it, though. After yesterdays snow showers (and yes, I wimped out because of that) it was a nice change. Lots of people felt the same, too, cuz the paths were busy.
Today's run:
Distance: 5.02 km. Time: 27:00. Average speed: 11.1 kph.
Rest distance: 236.1 m. Rest time: 2:14.
Total distance: 5.25 km. Total time: 29:14
Weather: Sunny and 7C. No wind hardly, and just a beautiful day out there.
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