Back in the Swing

And boy, does it feel good! A nice relaxed, but not too slow run, and everything feels great. There's a little tightness here and there that comes and goes, especially in the left knee. For the most part the aches work themselves out after a few minutes.

I was thinking of jumping into the usual midweek distance, but I cut it short by crossing the 14th Street bridge instead of going all the way to Crowchild. I thought there would be more people out too, but it was actually rather quiet along the river, probably due to how the weather was turning.

Today's run:
Distance: 8.97 km. Time: 49:33. Average speed: 10.9 kph.
Rest distance: 515.1 m. Rest time: 5:00.
Total distance: 9.48 km. Total time: 54:33.

Weather: Mostly cloudy and 17C. Actually the last half of the run was in a gentle little thunder storm, full of quiet rumblings and just enough rain to keep the pavement spotted.