Back into warmer weather today, with nice clear skies. Lots of the snow left lying around though, and it's tricky to run on. Sometimes it's like sand, sometimes it hides ice. It's sticky and tends to lump up under the ball of the foot.
Things hurt tonight, perhaps because of the leftover snow. I tried an ice pack when I got home, but that got messy. It must have been an old one, because it was froze solid, not like a gel pack. And it didn't soften. It sprung a leak after awhile and dribbled whatever that liquid was inside down into my slipper and all over the floor.So gel packs are on my Christmas list too.
Today's run:
Distance: 5.36 km. Time: 33:06.18. Speed: 9.7 kph.
Rest distance: 824.5 m. Rest time: 8:00.
Total distance: 6.18 km. Total time: 41:06.
Weather: Mostly cloudy and 1C. Very nice evening.
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