Actually a sunny day, quite nice. The fog is all inside. Bleah. Sunny, lots of runners, not too icy. Actually had a decent run, finally under 6 min/km again. I did the 10 km run to Crowchild.
L n K
Friday's run:
Distance: 10.93 Time: 1:05:21
Average speed: 5:58 min/km. (10.04 kph)
Shoes: New Balance 769 (Blue)
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