Sticky Run

The humidity is up around 70%, and it keeps trying to rain. When it does, there's no relief from the heat, not that it's all that hot.

I ran the 14th Street loop today, just to loosen up a little. Eveything is kinda tight from activities over the last week, and it took awhile to get some flexibility back. Even so, a good run.

Distance: 7.00 km. Time: 40:48. Average speed: 10.3 kph.

Shoes: Saucony Grid Phoenix (Yellow) B.

Weather: Light rainshower and 18C, but it was up to 23C an hour later.

The Calgary Marathon is still in 8 days.